21 Pounds in 21 Days The Marthas Vineyard Diet Detox

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21 Pounds in 21 Days The Marthas Vineyard Diet Detox

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, part of the renowned Martha’s Vineyard Inn. The idea behind DeLuz’s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

Maintenance plans

Dozens of easy, delicious recipes

Real-life tips

An extensive glossary of terms

A guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body’s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn’t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

User Ratings and Reviews

5 Stars Mayra in Texas- Healthy and loving it!
I recently completed the detox and have to say, I am absolutely happy and amazed at the results!

Was it easy? No way! Having a drastic lifestyle change in the way you eat, is never easy. It’s difficult to go out with friends and family, seeing as you can only stick to the juices and herbal tea’s, but when you want it bad enough, you can manage.

I ordered the juice kit from the website, and was very happy with it. $200 may seem like a lot to pay for juices, but let’s get real here people….Most of us spend WAY more than $200 on food for 3 weeks! (Btw, after 21 days, I still have about a weeks work left). Also, if anyone took the time to read a bit more…you don”t HAVE to do the enema’s or colonics. I didn’t, and I feel fine. Maybe one day I’ll find a colonic therapist, but I’m still ok! As far as the enzymes, all you have to do is ask for them at the health food store. Not a crazy feat.

Also, I was so pleased with the detox, and enjoyed the way the juice tasted, I was going to order a canister of the zesty tomato vegesplash. When I went to the website, they have not had it set up to buy each individual canister. So, i thought I would take a shot and ask why not. Well, in LESS THAN 24 HOURS, I got a response, letting me know they were working on it. I’m not sure where everyone else is e-mailing, but I know my experience was great.

Honestly, this is not an easy thing to do. Would it be easier if Dr. Roni was there by my side, making sure it was all going right…OF COURSE! Life in general is easier when you have someone guiding you. Thing is, this my HEALTH. My blood pressure was high, my clothes didn’t fit, and I was always tired. 3 weeks later, I almost feel like a new person. I’m so happy with the results, I plan to do it again. Good look to everyone!

5 Stars AWESOME DETOX
I finished the 21 day detox about a week ago, and I feel incredible. I did make my own juice both the berry and veggie, I used as many orgainc foods as I could in some cases I used regular veggies, just washed them really well. I did suffer from caffine withdrawal for a few days, but after that it was smooth sailing.

I lost 15lbs- I lost a ton of inches, all my clothes are loose, for a diet motivator it was a great one. But really it made me re think my food choices that lead me to be overweight and toxic.

I now have the relationship with food I’ve always wanted, food tastes better now, i think it’s because I rid myself of the need for a ton of salt.

I would HIGHLY recommend this for anyone who has the will power to stick to it, I did eat some fruit and some veggies along the way because I really craved them, but a few bites, I was fine and didn’t binge on anything bad for me. I set 7 day goals, and on each sunday night I had a salad….that kept me going. I feel awesome! I’ve set a healthy diet plan going forward and I still drink green juice for my snacks….

5 Stars Excellent
This book is great. Very informative and well written. Explains everything! I can’t wait to start my detox!

4 Stars More than a book about detox; it’s also a nutrition book.
Great information about health and nutrition. I tried this diet and thought it was difficult; however, felt I had more energy and felt good.

5 Stars Very educational and worth the money.
When I bought this book I assumed that the majority of the book would be about the diet. I figured it would just be trying to sell the diet and criticising other diets. Instead, a majority of the book is about health in general and what “toxins” are and the process of what they do. It is a very educational book and weather you decide to do the actual detox or not, you can learn and apply many healthy habits.

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