The Raw Food Detox Diet The Five Step Plan for Vibrant Health and Maximum Weight Loss

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The Raw Food Detox Diet The Five Step Plan for Vibrant Health and Maximum Weight Loss

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don’t know how to make the transition from what they’re eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in “The Raw Food Detox Diet”. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.

User Ratings and Reviews

5 Stars A Down to Earth Perspective on Eating Healthy & Weight Loss
I have been on a search for information about eating healthfully as well as the best way to lose weight. I had 40 extra pounds to lose and the more I read the more I realized I did NOT want to sign up for some fad diet. I was interested in something for the long term: long term weight loss and long term health benefits. This is it!

I am actually on Natalia’s Detox For Women program right now, I’m halfway through week two and I am already 8 pounds lighter. After I finish the detox (two weeks left) I will transition back to the guidelines outlined in this book and I know it will be great.

Her food choices make sense. The main idea behind it all is proper food combining. It’s not about going completely raw, it’s about moderation and healthy sensible choices.

I would definitely reccomend this book to anyone looking to start their journey towards sustained weight loss and vibrant health.

4 Stars diet books
The book is easy to read and understand . It makes really good sense . A lot of the info you have heard of in different books but this one brings it together. I would of liked a little more info on the different foods listed in the different catigories. A more complete lists of quick exit foods and the right combinations .

5 Stars Eat and feel GOOD!
If you want to feel bettetr and look good this is the book for you.

It explains the why and how and is easy to follow. Simple daily menus you can follow. Easy to use reipes. AND best of all the weight drops of too. A new healthy eating plan that you can follow even when going out for a meal. Eat and feel great!! I do!The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

4 Stars Neat book
I enjoyed many of the recipes and the advice in this book but found that the raw food diet is nearly impossible for me to keep up with.

5 Stars Very Good Read
I really enjoyed Natalia Rose’s book on the raw food detox. It was very informative in regards to nutrition and how little nutrition is received with a “normal” diet. Somehow her approach to the “diet” and explanations about popular food/nutrition myths really rang true with me. I really liked that she was not a hard & fast “raw foodist” but gave a gradual progression to a raw food diet and left room for error, growth & personal preference. Many diets are not realistic and so a person loses interest, starts strong & gives up easily or does not even give it a try because they think “this way of life” is way out of their league. My plan was never to go completely raw food. I thought it would be a good way to start eating MORE healthy than I was and if I was only able to do it 50% of the time then that was still better than what I was consuming before. The author herself was a medium level raw foodist for several years before she made the transition on her own…that impressed me. This was a very real, very down to earth book that has a ton of great suggestions as well as easy recipes for everyday. I highly recommend & have recommended it already to several people I know.

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