The New Detox Diet The Complete Guide for Lifelong Vitality With Recipes Menus and Detox Plans

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The New Detox Diet The Complete Guide for Lifelong Vitality With Recipes Menus and Detox Plans

Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet’s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being.

User Ratings and Reviews

5 Stars Reasonable Detoxing Simplified
This book provides a wealth of great information on how and why to detox while keeping it simple. I felt like I was encouraged to make my own educated choices about how to cleanse rather than being told to follow someone’s strict prescription. I like the recommendations for easing your way into a program that works for you while slowly building healthier dietary habits. I have read a few books on detox and this is the one I come back to every time.

5 Stars excellent advice
This book offers good sound advice. It’s also a relatively easy diet to follow.

4 Stars Simple detoxing
This book contains simple information for the lay person. Much of the information is straight forward making it an easy introduction into detoxing. Some things such as supplements and herbs I had to look up but this has been a very informative process. One issue I had with this book, which can be both a pro and a con, is that it gives many permutations of mixing and matching your own plan. This is great if you already know what might work for you or not so great if you want something a bit more concrete. This book has lost a star for being ‘fluffy’ and repeating information in various guises throughout the book. I realise that it is dificult to be firm on what is an alternative approach to health but the information could be significantly condensed. Overall however the use of this book has been a very healthy education.

4 Stars Rid Yourself Of Bad Eating Habits
Used judiciously, “The New Detox Diet” is of great help if you would like to rid yourself of bad nutritional habits. The title diet is meant to be used primarily as a temporary cleanse. It involves eating primarily fresh vegetables, a little fresh fruit, a little whole grains, and a little protein (beans, fish, or chicken). There are additional chapters on juice cleanses, elimination diets for the identification of food sensitivities, a modified version of the Detox Diet for longer term use, and recipes. I had gotten into a rut of eating large amounts of bread and cheese and drinking several glasses of wine each night, so I did the Detox Diet for 10 days. I find I have minimal cravings for sugar and alcohol now, and although I still love bread and cheese I do a better job with portion control. A word of warning: The chapter on the basic Detox Diet provides diet rules and also a sample menu. I found that if I followed the sample menu strictly, I wasn’t getting enough calories and I was quite weak. So be careful to include some higher calorie vegetables (potatoes, avocados, etc.) and/or follow the recommendations for calorie supplementation.

4 Stars The New Detox Diet – Almost Complete
This book gives a great deal of very helpful information especially for someone new to the idea of detoxing. I also like the fact that it addresses detoxing for several reasons: Sugar, nicotine, caffeine, alcohol, and drugs. However, detoxing from everyday living and the SAD (Standard American Diet) are important, as well. It is a good refresher for someone with a basic knowledge of detoxing, and good for beginners. However, it leaves out some important information and discounts things like a gallbladder flush, which I have personally found helpful.

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