Detox Flow Yoga
Each day we are exposed to toxins through the foods we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Internationally celebrated yogini Seane Corn has developed a unique program aimed specifically at identifying and removing the physical and emotional impurities that threaten our health and well-being. On Detox Flow?Yoga, this dynamic teacher presents a step-by-step practice for beginners and advanced students that purifies body, mind, and spirit. With this comprehensive three-CD program, listeners will learn a holistic yogic approach that includes: Sun Salutations, standing poses, backbends, forward bends, and inversions that cleanse the body and stimulate our vital organs; Guided meditations for shifting perception and releasing stagnant or unhealthy mental patterns; Reflections that cultivate dietary awareness, proper exercise, spiritual renewal, and more. By making conscious and responsible choices in all aspects of our lives, we can fulfill our highest potential, teaches Corn. Detox Flow Yoga gives listeners a treasury of effective tools and teachings to restore balance and vitality in their lives. With illustrated study guide.
User Ratings and Reviews
5 Stars Fantastic!
Long known for her creative and intelligently sequenced yoga classes, this detox flow sequence cleanses not just the stresses of the day/mind, but brilliantly activates the natural healing and cleansing properties of the body. A must have for everyone as they roll out their mat! Seane and this sequence are simply delightful and soothing while challenging at the same time.
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