• 2 Tablespoons of organic lemon juice
• 2 Tablespoons of organic grade B maple syrup
• 1/10 Teaspoon ground cayenne pepper
• 10 oz of filtered water

For the recipe to work, you need to drink 6-10 servings a day for ten days in a row.

The problem is that most folks don’t make it through day one.  That’s a real shame because the cleanse will restore your body to good health.  Here are some of the benefits that people report:

• Your appetite will get back to normal (great for if you’re having a lot of cravings!).
• Your metabolism will adjust so that you get back to your ideal weight.
• Your hormones will balance out.
• Naturally and without a lot of will power, you will shift away from unhealthy habits, like eating too much sugar.
• Pounds — yes, pounds — of waste may get released over ten days.
• Internal inflammation will reduce, and you will feel an improvement with aching joints.
• Your energy will go up.

Sticking with the program can be a challenge.  That’s where the Master Cleanse Secrets book comes in.  Written by Raylen Sterling, who was at one time 100 pounds overweight, the book addresses common questions and problems that people have with the cleanse, such as:

• How can I get rid of the headache I’m having as a result of the cleanse?
• This hunger is driving me crazy. I’m dying for a snack, is there anything I can eat while on the Master Cleanse?
• How can I use the Master Cleanse to lose weight?
• Can you help me get past the first 3 days on the Master Cleanse? (The first 3 days are the hardest, once you get past those your body adapts to the cleanse, and it gets easier)
• I feel famished and depleted what can I do?
• My joints are sore and my body aches, is there any way to deal with these side effects?

Raylen shares a lot of secrets to make the Master Cleanse as effective — and tolerable — as possible.  There are 50 years worth of success stories behind the master cleanse.  Try it out!

Related posts:

1. 10 Days to a Cleaner Thinner Healthier YOU Master Cleansing for the 21st Century
2. The Master Cleanse
3. The Lemonade Diet or The Master Cleanse
4. Complete Colon Cleanse The At Home Detox Program to Restore Good Health Boost Vitality and Ensure Longevity
5. Super Cleanse Detox Your Body for Long Lasting Health and Beauty