Detoxing-Info.com » Mind And Spirit

Detox Tea Tree Oil Soak

Webmaster — Sat, 13 Jun 2009 06:46:36 +0000

The ultimate at home spa treatment for body, mind and spirit. Extraordinary cleansing, soothing and hydrating properties via Sea Salts, Seaweed and active botanical ingredients. The most popular soaking treatment at Ole Henriksen Face/Body. Enjoy this soak by candlelight.

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Detox and Revitalize The Holistic Guide for Renewing Your Body Mind and Spirit

Webmaster — Sat, 30 May 2009 20:43:20 +0000

Detox and Revitalize The Holistic Guide for Renewing Your Body Mind and Spirit

We Care Holistic Health Spa’s Detoxification and Revitalization Program is outlined in this invaluable book, showing you how to thoroughly cleanse your body, mind and spirit of the toxins that inundate them from fast food, chemical food additives, environmental pollutants, and emotional stressors. This book provides a clear, simple plan for detoxifying and outlines a lifelong maintenance program for maximum nutrition and health.

Written by the founder of the ‘healing spa to the stars’ in Desert Hot Springs, California, Susana Belen reveals the natural beauty secrets, special recipes, and methods of natural healing that have made this spa facility a world famous retreat.

Over 100 Simple, Creative Vegetarian Recipes, Including Raw and Gluten-Free!

Do You Suffer From These Symptoms of Colon Toxicity? Weight Problems Acid Reflux Headaches Food Allergy Lethargy Chronic Fatigue Frequent Colds Body Odor IBS, Constipation, Diarrhea Depression Skin Problems

User Ratings and Reviews

5 Stars Wonderful – Useful & Delicious Recipes
After spending one of the most eye-opening and amazing weeks of my life at Susana’s We Care Spa in California, this book keeps me going daily with recipes, ideas, motivations, and is a constant tangible reminder of that week. I can’t wait to go back, after a week learning about detox and clarifying the skin & body inside and out, this book is a must have for anyone interested in total body wellness, whole foods, and a long & healthy life.

5 Stars Better detailed explanations than most
This is one of the better books on detoxification. Most others give various recipes and regimens to accomplish some form of detoxification without providing sufficient background information to understand how it is supposed to work and why. The author of this book starts with why you should detoxify, the five principles of balanced health, and the seven most important steps. People are much more likely to follow through when they know what to expect and understand why they are doing it. Written in an easy-to-read style the author explains concepts very clearly without introducing any unnecessary complications. Detox and Revitalize is highly recommended and especially so for those new to detoxification who want to gain a broad understanding of the purpose and process.

4 Stars An inspiring guide to detoxification

Susana L. Belen’s Detox and Revitalise is easy to read and has a wealth of information in it regarding diet, nutrition, excercise, detoxification, juicing, fasting, and stress management-to name just a few. She also has many suggestions for a balanced diet and lifestyle to increase ones overall health and well being.

I am already involved in alternative health and health foods and I still found many useful ideas. Ironically, I was given this book as a gift the day I bought a take-away dinner for friends. Afterwards we all felt sick and lacking in energy- a timely reminder while reading about the benefits of eating well and detoxification!!

4 Stars great recipe ideas for raw food
This book has really inspired me and my daughter to eat more raw food on a daily basis. We really notice our energy levels improving. The book outlines a detoxification semi-fast that we were able to do for two days. The book recommends a week.

Some of it is a little too difficult for those of us who have 9-5 jobs and families, but in general the suggestions are easy to follow and have really quick pay-offs: more energy, no circles under the eyes, no water retention, belly gets flatter quickly, and skin clears up! It’s no wonder that a lot of actresses go to the author’s spa regularly!

Another good thing about the book is that it gives smoothies and simple recipes that my 11 year old can easily make. It puts everything together into a plan that works and has lots of suggestions for how to modify the plan based on practicalities.

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The Detox Solution The Missing Link to Radiant Health Abundant Energy Ideal Weight and Peace of Mind

Webmaster — Sat, 30 May 2009 04:16:31 +0000

The Detox Solution The Missing Link to Radiant Health Abundant Energy Ideal Weight and Peace of Mind

The number and amount of toxins in the environment is at an all-time high, and the American Cancer Institute links three-quarters of all cancer cases to environmental factors. This book offers consumers a way to effectively fight the ill effects of these toxins and live a healthier life. In addition to listing the toxins that are found in such everyday sources as food, cosmetics, and cleaning products, this guide offers nontoxic alternatives. Toxic influences on the mind and spirit are also explored and suggestions for achieving emotional balance round out this whole-health plan. Knowing the risks and rewards of a less toxic lifestyle empowers consumers to make the choices that result in not only better physical health, but in improved emotional health as well.

User Ratings and Reviews

5 Stars A practical and effective resource for healthy living
Dr. Fitzgerald’s “Detox Solution” is a practical and effective resource for healthy living in our industrialized environment. More than just a good reference manual, this book explains the supporting background information in clear, easy to follow language, providing a sense of confidence and understanding along with specific prescriptions. Dr. Fitzgerald recognizes that good health begins in our environment, and she provides simple ways to avoid bringing toxins into our personal space. This book is a “must read” for urban living.

5 Stars A Health Bible
This book is probably the best book on health that I have ever read. I have travelled all over the world over the past several years and this book stays with me everywhere I go. I haven’t ever used this book as a detox program per se; I choose instead to use it as a reference book in daily life. I highly recommend this book to anyone seeking a true book of wisdom on purifying your life.

5 Stars This Book Delivers What it Promises
The Detox Solution provides a simple yet comprehensive approach to fine tuning your body to optimum health. Patricia Fitzgerald’s thoughtful style makes understanding the fundamentals of detoxing (body and mind) easy accessible. I couldn’t wait to get started making my specialized tonics… and once I did, not only was I pleasantly surprised at the palatable taste but by the way my body responded. When my friends gripe about health issues, the first thing I do is turn them on to this book, which focuses not only on the (detox) solution to what ails them, but addresses the root causes. So many Western practitioners focus on the symptom, neglecting the origin of dis-ease, but Dr. Fitzgerald thoroughly spells out potential reasons for physical illness and provides an easy to follow, holistic plan of how to achieve one’s physical potential. From losing weight to eliminating chronic pain, this book is the forerunner in its field.

5 Stars Thank you Dr. Fitzgerald
This book is a must read for all who are interested in the integration of body/mind/spirit. Dr. Fitzgerald leads the reader through a comprehensive and in depth journey of health and healing that encompasses all three elements into an easy to follow and understand program of fundamental wellness.

This book answered many questions for me and helped me to understand that I can achieve optimum health with ease, grace and a gentle progression of healthy lifestyle and dietary changes that I can live with and incorporate into my life.

I now understand the importance of keeping my body tuned and free of toxins, and how to do that. It empowered me take dominion over the harmonious interaction of my body/mind/spirit for a greater sense of wellbeing and joy.

5 Stars This Author Provides a Broad View of How We Can Get Healthier
Patricia Fitzgerald’s The Detox Solution warned us about the dangers of trans fats long before the issue was getting much attention. Now trans fats info is being added to our food labels and restaurants are switching to trans fats-free oils. Open up these pages to learn many other health secrets for achieving a well body, greater longevity, avoiding disease and supporting a vibrant spirit. A must-read for those who wish to remain at or achieve the highest levels of well-being!

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Get Healthy Through Detox And Fasting

Webmaster — Sat, 30 May 2009 02:11:29 +0000

Get Healthy Through Detox And Fasting

You can’t afford not to fast—considering we live in a toxic world. Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, provides a twenty-eight-day protocol for detoxifying the body of harmful toxins that is designed to restore you to health—body, mind, and spirit. Many have never fasted, but this book’s versatility allows for as little as a partial cleanse over a two- to three-day period, a two-week plan for providing liver support against the effects of toxins, or the total twenty-eight- day protocol to both support the liver and detoxify your body. Unlike other books on fasting, this book combines medical information and spiritual principles as Dr. Colbert offers a simplified plan in a short, succinct read.

User Ratings and Reviews

4 Stars good information
this has some valuable information-but always consult your physician before fasting if you have medical conditions.

5 Stars Get Healthy
Great book. Very well-written. Even inspired my 18 year old son to get healthy. Very well packed and shipped.

2 Stars Um, what?
There are so many things wrong with this book, I don’t even know where to start.

FIRST of all, the title of this book is VERY misleading because this book only lightly touches on fasting and the part that discusses cleansing is weak, at best, and only deals with the liver.

Secondly, this book reads more like a Bible advertisement than a how-to detox book. The author concentrates more on the spiritual/religious aspect of fasting than anything else, including the actual process of detoxing and fasting itself. Colbert does explain a little about the importance of liver detoxing and why that is the organ he has chosen to cleanse, but the pages are laden with passages from the Bible and exercises to bring you closer to God and your faith.

Thirdly, the plan he puts forth as one that will effectively cleanse the liver and prepare it and the rest of the body for a week long juice fast is severely lacking. It’s nothing more than a diet of unprocessed foods and cutting out those that most commonly cause food allergies in people (corn, soy, wheat, etc.). He explains that the foods he instructs you to eat will put less of a toll on the liver because they are close to their natural state. He also advises on a small supplement regimen to compliment his liver “detox.”

Lastly, but not leastly, he doesn’t even offer any juicing recipes for the week that you’re actually to undergo fasting. Nor does he offer any tips or hints on how to get through 7 days of not consuming any solid food, which I believe is essential in ANY book about fasting as most Americans, especially those new to fasting, are not at all familiar with withholding food from themselves. He doesn’t even suggest the tapering off of foods before you begin the juice fast, which is an element almost every cleansing/fasting book touches upon.

The only reason I gave this book two stars is because the recipes he includes in the book (as those that the reader is to eat while detoxing the liver) are both healthy and full of variety. The recipes have something for everyone and cater to a large audience of tastes.

When all is said and done, though, this book was a huge letdown and not worth getting unless you’re looking for a tutorial in Catholicism.

4 Stars Fast detox plan
It’s always nice to get “healthy”. This is a great plan if you eat all the time and know how to prepare lots of different types of food. However, if you are a small eater and don’t know how to prepare food all you have left is the preachy part of the book. Not that that’s bad… I would recommend this to anyone who is trying to change around their eating habits. I found it to be very helpful; except, that I couldn’t eat all of the meals in a day and I didn’t know how to prepare most of them. So I took from them what I could and found the Bible references helpful. It’s a good how to book.

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Detox Flow Yoga

Webmaster — Fri, 29 May 2009 21:54:20 +0000

Detox Flow Yoga

Each day we are exposed to toxins through the foods we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Internationally celebrated yogini Seane Corn has developed a unique program aimed specifically at identifying and removing the physical and emotional impurities that threaten our health and well-being. On Detox Flow?Yoga, this dynamic teacher presents a step-by-step practice for beginners and advanced students that purifies body, mind, and spirit. With this comprehensive three-CD program, listeners will learn a holistic yogic approach that includes: Sun Salutations, standing poses, backbends, forward bends, and inversions that cleanse the body and stimulate our vital organs; Guided meditations for shifting perception and releasing stagnant or unhealthy mental patterns; Reflections that cultivate dietary awareness, proper exercise, spiritual renewal, and more. By making conscious and responsible choices in all aspects of our lives, we can fulfill our highest potential, teaches Corn. Detox Flow Yoga gives listeners a treasury of effective tools and teachings to restore balance and vitality in their lives. With illustrated study guide.

User Ratings and Reviews

5 Stars Fantastic!
Long known for her creative and intelligently sequenced yoga classes, this detox flow sequence cleanses not just the stresses of the day/mind, but brilliantly activates the natural healing and cleansing properties of the body. A must have for everyone as they roll out their mat! Seane and this sequence are simply delightful and soothing while challenging at the same time.

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The Super Antioxidant Diet and Nutrition Guide A Health Plan for the Body Mind and Spirit

Webmaster — Fri, 29 May 2009 14:15:45 +0000

The Super Antioxidant Diet and Nutrition Guide A Health Plan for the Body Mind and Spirit

A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health.

Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a kitchen make-over that can transform the way readers cook and eat.

The Super Anti-oxidant Diet and Nutrition Guide is not only for those who want to eat a more healthy diet–it’s for those who want to enjoy the many benefits that come from living a totally healthful lifestyle.

User Ratings and Reviews

5 Stars A New Concept!
I love this book! I am recommending it to all my friends. Truly it is a new concept in cooking and eating! Nutritionists are telling us to eat more fruits and vegetables, but sometimes it is difficult to know how to create meals with so many ingredients. Robin Jeep’s recipes often look like they are throwing in everything but the kitchen sink, but the end results are tasty and healthy. In the black bean soup, it went against my preconceived ideas to cook carrot juice, but I made the carrot juice and added it to the soup, and it really gave it a richer flavor. I really like that you can make a big pot of vegetable soup without meat and without bouillon. I also like how she incorporates beans and greens into the soups. I think most people could benefit from cooking this way.

4 Stars Healthy & Awareness
I am so exited about this book which has so much information in it. It has helped me to look at our eating habits and the way we were taught to eat. This has opened my eyes to a much better way of nourishing my body. As the years pass on, I realize that age, good health and a strong body & mind are the most important to us all. I am thankful this information is available for us to learn. My goal is to incorporate as much healthy foods as I can each day.

5 Stars Loads of Health Tips and Great Recipes
I found this book to be a great book for people who would like to eat more plant food without plunging into a 100% raw diet. I am very impressed with the fact that Robin also worked with Dr. Furhman. I like how Robin includes four different diets: This is important, because our protein needs differ, and some people cannot just jump right into a raw vegan diet.

I also like how Robin includes so many of her personal stories, like how she went to Europe with only $35 in her purse, and ended up marrying a European prince! The book is filled with anecdotes as we follow not only her health journey, but spiritual. The spiritual chapter on forgiveness alone makes the book worth buying. My mother’s final words to me, on her death bed, were about the importance of forgiveness. She felt that this led to her cancer. Robin includes a very simple exercise to help you forgive the people who have hurt you the most. This worked for Robin, even with someone who had kidnapped her daughter!

The book is also a great reference book, with details on supplements and nutritional properties of food, and even a great recipe for feeding your dog a superantioxidant diet! (This healed her dog of kidney problems.) There are also chapters on other crucial aspects of health, including breathing, exercise, emotions, and more.

5 Stars It cured MRSA when 5 months of antibiotics didn’t work!
I battled MRSA staff infection for over 5 months after trying every antibiotic known to man. Dr. Couey came to my church and challenged me to try his “Couey Challenge” which is in this book. I did and after only 2 weeks of faithfully following his diet, I tested MRSA free. My surgeon was amazed at how this diet beat a staff infection that his lab was saying could not be combated by any known antibiotic. It has been over 8 months and I am still staff free. Thank you Dr. Couey for telling me about this book! I recommend it to everyone that I know!

5 Stars Proof’s in the Pudding
My 103 year old mother and I have been on Robin Jeep and Dr. Couey’s Antioxident Diet for about 2 years now. Mother just does not seem to age on this nutrient dense diet. She can still stay at home alone and seems to enjoy life even at this advanced age. We highly reccommend Robin’s book and new way of approaching life as well as eating. It takes some adjusting to but Robin gives such wonderful easy hints for transitioning that it is not a painful process. I am feeling better than I have in many years and seldom have that terrible craving for sweets that we have all had in the past. The nutrient dense smoothies take the edge off of “hunger”. It is really neat to have a “New way of Life” when you thought your life was almost over! In summary all I can say is, “Try it, You will definitely like it”.

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Super Cleanse Detox Your Body for Long Lasting Health and Beauty

Webmaster — Fri, 29 May 2009 05:25:55 +0000

Super Cleanse Detox Your Body for Long Lasting Health and Beauty

Unleash your life force with the power of cleansing!

Today’s stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don’t always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There’s no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow’s happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.

User Ratings and Reviews

4 Stars Definitely beneficial
Any one who says that the recipes are tasty, well, that just isn’t true. Then again, I’m comparing that to a juicy a BBQ bacon cheeseburger, fries and strawberry shake. But then, let’s be honest, it’s the BBQ bacon cheeseburger, fries and strawberry shake that got me into my current “situation” (read: fat lazy slob) in first place.

Yes, she definitely has colorful stories and everything is very insightful and seems well researched. Additionally, she understands there is no “one-size fits all” approach and thus offers several options to cleansing. So how did my cleanse work for me?

Very well. My wife and I did the 5 day Winter cleanse. It was rough. Personal will power is a key component to success and without my wife lending me some of hers, I would not have made it through. After the second day, we were weak, had violent headaches, irratible… not fun people to be around. Of course, this is because we were withdrawling. After fighting through it, we really saw a lot of beneficial effects: My skin was less oily and had a very healthy hue, my mind was very focused (I could wake up in the morning and understand astrophysics), I lost 15 pounds in 5 days.

The drawbacks to the cleanse: The withdrawl is terrible but a very necessary step, the taste of some of those juices is god-awful (why must good tasting food be so bad for you?), I was very fatigued, even after the withdrawl — though not mentally as stated above.

My wife and I did this cleanse because we wanted to get a jumpstart on a healthy lifestyle after a gluttonous holiday season. I mentioned I lost 15 pounds, I put five back almost immediately and have since (with healthy eating and exercise) lost that 5 and then some all in about a month.

Why only 4 stars if the book did what it said? Simple, I’m very hard to impress.

5 Stars Super Cleanse
Book is well written, clear and easy to follow instructions. The story preceding the diets are interesting and relevant to the book. The recipes are simple to follow. The variety of diets offerred are likely to suit most everyone.

5 Stars LOVE this book, LOVE the recipes, Adina’s cleanses are fantastic
I can’t say enough good things about Adina, and the cleanses she advocates, and this book. Since doing my first cleanse with her two years ago, I’ve continued to cleanse a few times a year. Each time I feel amazing and in fact, I love her recipes so much I’ve incorporated many of them into my routine.

Adina’s cleanses are great for so many reasons:

1) she gives you many options to find the right cleanse for you

2) they are nutrient dense so you are not starving yourself

3) her recipes are delicious!

My experience with her cleanses has been fantastic. I was very curious about cleansing but weary of something like the master cleanse because it seems like you’re just starving yourself. Adina’s cleanses are chocked full of nutrients and your body thanks you very quickly for it. I’ve done her Urban Revitalizer cleanse 2x now, her Green Buzz cleanse 2x, and have settled on a hybrid of the two as best for me. They first day or two can be tough, but by day three I feel fantastic, my skin looks fantastic, and I find them surprisingly easy to stick to, even when I’m doing it all on my own and doing all the prep myself. Once you get as far as day one or two, you’re far enough in, I find it pretty easy to stick to it.

Even if you’re not looking to cleanse, this book is full of so many fabulous recipes. Adina’s liver cleansing smoothie (grapefruit, pear, flax oil, and cayenne pepper) has become breakfast for me at least once a week. Green juices are a treat I make as often as I can. Her kale salad, apple porridge, green soups, and nori wraps are all staples in my diet and hits with even my most carnivorous friends.

Can’t recommend this book highly enough.

1 Star Not what I expected
It has a lot of strange recipes. You really need to have a juicer

I probably would not have bought it had I seen it in a book store ,

5 Stars Fantastic Book
I had been wanting to do one of Adina’s cleanses she does out of Cafe Gratitude nearby, but they are pretty expensive, so when this book came out I was really excited. A friend and I did the Three Day Face Lift Cleanse. There was plenty of food and you eat often, so we were never hungry, and by the end we felt absolutely amazing. We had so much energy and were couldn’t believe what three days of eating differently can do.

There are different lengths and levels of cleanses to choose from, ranging from an all vegetarian food cleanse for people easing into that, to completely juice cleanses. And there is a lot of info and support on what to do along with the cleanse, easing out, etc.

This is a great little book with a lot of info and recipes. I would definitely recommend this to a friend

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